Balance the Mind, Body & Spirit.

Effective Holistic therapies for stress, fears, phobias, anxiety, depression and chronic illness

Face to Face local sessions and online worldwide for all ages

What Does Holistic Health Mean?

The Inner, The Outer, The Whole

Holistic health refers to being healthy in the physical body but also in mind and spirit. As an holistic health practitioner I help people to create a healthy, balanced environment to assist in improving their health. Science now confirms that unprocessed traumas, negative experiences and difficult emotions are linked to ill health, something I have personal experience of in my own life. The gentle complementary therapies I use are evidence based with no negative side effects and can be used alongside conventional medical treatment. Holistic practitioners are not medical doctors and you should always discuss any health and medication concerns with your doctor.

All of my sessions are tailored to your individual needs and most are multi-modal which means that I use a combination of therapies. However, you can choose to have A SESSION OF just one specific therapy if you prefer.

I offer practical advice for simple energy techniques that you can add to your daily routine and that will help you start to feel better quite quickly. Have a look at the specific pages for each therapy for further details about each one.

Happiness means different things to different people and I really want to help you find yours. You have a unique gift to bring to the world and deserve to live a life you love. Have a look around my website to learn more about the therapies I use and please get in touch for further information. The best way to contact me is using the contact or Book Now button above to get in touch for a chat with no obligation.

 

Are you ready to take the first step?

 

 

Services

Reiki

Reiki (pronounced ray-key) is a gentle form of balancing energy therapy where the therapist places their hands on or near your body as you sit or lie fully clothed on a chair, couch or bed. Reiki is also able to be sent to someone who is remote from the therapist. 

 

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EFT (Tapping)

EFT is an energy medicine technique that has developed over a number of years and is a combination of talk therapy and gentle touch therapy using finger tapping on specific points on the head, upper body and hand. It is easy to learn and can be practised at home between sessions with a practitioner.

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Coaching

Coaching allows you to reach your full potential, maximise your performance and feel satisfied and happy in your life. I offer a safe space for you to explore your ideas, issues and concerns and often combine coaching with other therapies such as EFT and Reiki.

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Kinetic Shift

 Kinetic Shift is a very effective and Rapid therapy that quickly resolves issues such as Stress, Fears and Phobias. Suitable for all ages and with no need to disclose the issue to the Practitioner it can be used alongside other therapies to help you feel better fast

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Working with Children

I have many years professional experience working with children in addition to my life experiences from childhood and as a parent myself. I use a combination of gentle effective therapies to help with school stresses and other issues. I have an Enhanced Disclosure and Barring Service certificate and do sessions  for children with the parent present.